It's a common habit to scroll through your phone while riding the subway. But have you ever noticed the dark smudges and sagging cheeks that appear on the train window when you look up? It’s time to take action! Here’s a simple and effective facial routine that can help reduce neck lines and improve skin tone. This quick daily massage is like first aid for your skin, helping you feel confident while looking down at your phone.

Are you also someone who loves to play with your phone all day, but still feels young and fresh?

The answer is obvious — it depends on your daily habits. While skincare and professional treatments are important, regular facial massage plays a crucial role in maintaining a youthful appearance.

Reducing the "law line" and aging signs

The "law line," or the vertical lines that run from the nose to the mouth, can make you look older. Instead of using the old-fashioned method of pressing your fingers into your mouth, try a gentler approach. Tapping the area gently can help reduce the appearance of these lines without pulling your face too much.

Step 1: Start from the sides of your nose, and move along the hollows under your cheekbones. Use both thumbs to gently press and tap each side of your cheeks. This helps relax tight facial muscles and smooth out the lines.

Step 2: Then, gently press your cheeks for about 10 minutes. As you do this, slightly open and close your mouth to keep your lip muscles active.

Neck massage for sagging cheeks

Sounds complicated? Actually, it’s quite simple. Massaging your neck instead of lifting your face can help clear the lymphatic system and remove toxins. However, if you tilt your head slightly during the massage, the results will be even better.

Step 1: Lift your head as high as possible, apply some massage oil to both hands, and place them on your neck. Position your fingertips under your chin.

Step 2: Gently push your fingertips inward toward your collarbone, repeating this motion 3 to 5 times.

Step 3: If your neck circulation is poor, it can lead to dull, sagging skin. To improve this, tilt your head to one side and use the opposite hand to gently glide from under your ear down to your shoulder.

Step 4: After massaging your collarbone, gently rub your fingertips into the depression of your clavicle for 10 seconds, then switch sides.

This set of facial and neck massage techniques is highly effective in preventing skin sagging and improving skin tone. However, don’t forget to limit your screen time and give your face a break from the glow of your phone. A little care every day can go a long way in keeping your skin looking fresh and radiant.

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