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September 28 10:28:29, 2025
The mermaid line, also known as the "abdominal and external oblique muscles," is a term that describes the two V-shaped lines on either side of the lower abdomen near the pelvis. These lines are often considered a symbol of physical attractiveness and are commonly associated with a toned and defined midsection. The name "mermaid line" comes from its resemblance to the streamlined shape of a fish's tail, especially when viewed from the side.
This concept was first introduced by Leonardo da Vinci in his "Painting Theory," where he used it as an indicator of beauty and sensuality. While traditionally linked to male anatomy, the mermaid line has gained popularity among women as well, who now appreciate the aesthetic appeal of this feature. It's not just a male trait anymore—women are embracing the idea of having a defined lower abdomen as part of their fitness and style goals.
In today’s fitness culture, many people, regardless of gender, are working to develop this line through targeted exercises and a healthy lifestyle. Whether you're aiming for a more sculpted look or simply want to improve your core strength, the mermaid line can be a motivating goal. With the right combination of diet and exercise, anyone can work toward achieving a more defined and balanced physique.
As the trend continues to grow, more resources and workout routines are being created to help individuals build and maintain this aesthetic feature. It's no longer just about looks—it's also about health, confidence, and self-expression. So whether you're a man or a woman, don't forget: the mermaid line is for everyone.