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September 28 10:06:38, 2025
The mermaid line, also known as the "abdominal and external oblique muscles," is a term that describes the V-shaped lines visible on either side of the lower abdomen, near the pelvis. This anatomical feature resembles the tail of a mermaid, which is why it got its name. In art history, Leonardo da Vinci was one of the first to mention the "mermaid line" as a symbol of beauty and attractiveness, emphasizing its role in defining the ideal human form.
Although often associated with men, the mermaid line is not exclusive to them. In recent years, more and more women have become interested in developing this aesthetic feature, aiming to enhance their body shape and confidence. The concept has evolved beyond gender, becoming a popular topic in fitness and beauty discussions.
Whether you're male or female, working on your core strength can help reveal those subtle lines that add definition and symmetry to your midsection. Many people now focus on targeted exercises like planks, leg raises, and twisting movements to bring out the mermaid line. It's not just about appearance—it's also about improving posture, balance, and overall physical health.
In addition to exercise, diet and lifestyle play an important role in achieving a toned and defined look. Staying hydrated, eating clean, and maintaining a consistent workout routine are all key factors. With time and dedication, anyone can work toward developing a more sculpted physique, including that iconic mermaid line.
So whether you're a fitness enthusiast or just starting out, remember that the journey to a better body is personal and rewarding. Embrace the process, stay patient, and enjoy the progress along the way.